Useful Documents

Useful Websites

• https://parents.actionforchildren.org.uk/

• NHS web site. For Adults, children, teens, and parents.

• PDF book to explain Coronavirus 5-9 year olds

• Anna Freud National centre for children and families

• Moovelee is an animated monkey that leads 4-10 minutes workout videos for kids ages 3-5. With a focus on meditation, yoga, and cardio, Moovelee will get your kids moving.

https://www.youtube.com/channel/UCsSS5kMpKCaJ_HhTM9-HKHg/featured

Mindfulness Activities

• Mindfulness Meditation
• Relaxing Music for children

• Morning/Positive Relaxing Music for Children

• Mindfulness Colouring Hearts for Children

Mindfulness Colouring Sheets for children